MY LITTLE WELLNESS RITUAL
In the morning, before wearing it, sit comfortably and breathe slowly and calmly, then hold the stone in your hand. Embrace and welcome any sensations, images or feelings that may arise. Talk to your stone or ask it to use its unique properties to support and guide you through your day. Just 2 or 3 minutes will suffice to create this bond with your stone.
During a break or a quiet time, place one of your hands on your belly to connect with baby and, with the other hand, gently squeeze the gemstone. Visualize the energy of the stone, starting in your hand and then radiating up your arm, into your body, providing you with all its beneficial properties, and extending into your belly where your baby can also feel this positive energy.
In the evening, while taking off your gemstone drop necklace, make sure to thank it for supporting you by offering a gesture or word that is meaningful to you.